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How to undo a great workout
Let’s say you run three miles really hard, working up a sweat and feel exhausted. And, you know you...
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Runner’s Knee – The Latest
Runner’s Knee – technically known most commonly as patellofemoral pain syndrome (PFPS) – remains the most common ailment affecting...
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Fitbits Nation
The New York Times recently carried an article on the increasing popularity of step counters such as Fitbits. People...
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Regional Interdependence
I’m always amused when my (or any) profession comes out with a new term that essentially describes a concept...
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Running and Eating
True or false: The more you run, the more you eat. Answer: True sometimes and false other times. It...
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Back-Space
As someone who has been dealing with back problems for some time, I became interested in studying the recent...
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A Sure Thing
Benjamin Franklin is usually credited with one of history’s most famous quotes: “…in this world nothing can be said...
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Update on Running Mechanics
Much of the theory behind the common approaches to evaluating, and addressing, what we believe are the biomechanical causes...
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Sprint Up Those Stairs
Medical experts are always advising people to exercise in order to derive health benefits, but most of this advice...
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Hydration, Why is it so important?
Fluid balance is very important for all athletes. Most often athletes do not realize how much fluid they lose...
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What now?
As I write this, a serious controversy is raging in several parts of the country, particularly the Northwest, as...
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Get a Grip
After this past weekend’s blizzard and sub-zero temperatures/wind chills, I thought this might be a good time to take...
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Can Believing Make It So?
A fascinating study conducted at Stanford University and reported in the Nature Human Behavior journal indicates that beliefs about...
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Melbourne & Beaches Music Marathon, Melbourne, FL
5 February 2012 — The weather forecast called for high humidity and warm temperatures, with a possibility of thunderstorms...