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SISYPHUS HAPPY?
I had a dream that I am running along a trail and see a man up ahead. He is...
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Recent Charger Records 2021.12.01
F8084 8k Track Estelle Hahn 1:21:09 11/10/2021 M8589 8k Track Sam Graceffo 1:08:54 10/10/2021 Both Sam and Estelle added...
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Recent Charger Records 2021.10.31
F8084 8k Road Estelle Hahn 1:19:58 8/19/2021 M8589 10k Road Sam Graceffo 1:28:12 10/16/2021 Estelle Hahn improved her own...
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His Time Was Not Up
Way back in 1998, I wrote about the upcoming 102nd Boston Marathon, fearlessly predicting that 3-time champion (’94-96) Cosmos...
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Running and Immunity
During this pandemic, many of us are thinking about the strength of our immune system, not only as it...
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Recent Charger Records
There are too many records listed to comment on each one individually so I will limit myself to a...
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DeMarvelous
Have you ever wondered what it would feel like to win the Boston Marathon? How about going back and...
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Over 60? Running May Not Be Enough!
Dr. Dale Avers is a Professor in the Physical Therapy Education Program at Upstate Medical University. She is internationally...
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ADDICTED
Several years ago, I said to a friend, “If I run every day, I feel great. But, if I...
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Tired of the same old foods?
Looking for some new meals to try?? I don’t know about you, but sometimes I get stuck in a...
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Predicting Injuries
“How do they know the load limits on bridges? They drive bigger and bigger trucks over until it breaks,...
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RATE THE PAIN: ONE TO FIVE
Every time we go to a medical or health expert with an injury or a sore body part, we...
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A Game of Inches
We Americans have long prided ourselves on our independence. We withdraw from international agreements, loosen longstanding alliances, and generally...
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A SHOOTING STAR
“To give anything less than your best is to sacrifice the gift.” These are the words of Steve (Pre)...