Everyone Can Run Beginners Program

All fitness levels welcome!

If you can walk, you can run!

Presented by the Syracuse Chargers Track Club and hosted by the Jewish Community Center of Syracuse, the Everyone Can Run Beginners Program will begin on Wednesday January 9, 2019.

This is a FREE eight-week program designed to take you from walking to running and will start Wednesday, January 9, 2019 and continue through Wednesday February 27, 2019.

Greg Tuttle, a USATF Certified Coach, of the Syracuse Chargers Track  Club, will lead the Wednesday sessions.

Information Presentations from Running Related Professionals, will be held at most of the training sessions.

Place: Indoor track at the Jewish Community Center (JCC). Participants should park at rear of building near the Fitness Center entrance. You will start with mostly walking, increasing running intervals each week on a set schedule. All registrants will receive a Syracuse Chargers Track Club Pedometer.

All registrants will receive a 2 week trial pass to the JCC including use of their indoor track and locker room. This program is open to Chargers, JCC members and prospective members, at least 14 years and older; applicants under 18 years require a parent’s or guardian’s permission.

Important Note – Participants should consult their health care provider before beginning any new type of exercise or fitness program.

*All participants will be asked to sign waivers and registration forms before the first night of the program.