Everyone Can Run Beginners Program

All fitness levels welcome! If you can walk, you can run!

Presented by the Syracuse Chargers Track Club and hosted by the Jewish Community Center of Syracuse, the Everyone Can Run Beginners Program is a FREE six-week program designed to take you from walking to running. This program is open to Charger and JCC members and prospective members, at least 14 years and older.

Greg Tuttle, a USATF Certified Coach, of the Syracuse Chargers Track Club, will lead the sessions. Information presentations from Running Related Professionals, will be held at most of the training sessions.

You will start with mostly walking, increasing running intervals each week on a set schedule. All registrants will receive a Syracuse Chargers Track Club Pedometer. All registrants will receive a 2 week trial pass to the JCC including use of their indoor track and locker room.

• Times:  5:30 p.m. – 6:30 p.m.
• Dates: Wednesdays from January 8, 2020 to February 12, 2020
• Place: Indoor track at the Jewish Community Center (JCC), which is located at 5655 Thompson Road in Dewitt (13214). Participants should park at rear of building near the Fitness Center entrance.

Important Note – Participants should consult their health care provider before beginning any new type of exercise or fitness program.

All participants will be asked to sign a release and registration forms before the first night of the program.