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Tired of the same old foods?
Looking for some new meals to try?? I don’t know about you, but sometimes I get stuck in a...
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Do Runners Need Omega-3’s??
Running as we know is one of the most popular physical activities. It not only helps you achieve the...
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Nutrition for the Endurance Athlete
Endurance athletics is a great way to strengthen the body, but keep in mind it can actually make...
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Fluids Before, During and After Exercise
Before Exercise As an athlete or a frequent exerciser it is essential that you begin your workout with your...
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Hydration, Why is it so important?
Fluid balance is very important for all athletes. Most often athletes do not realize how much fluid they lose...